Weight loss in a sensible way that is heart healthy


As a retired physician, I generally have not endorsed any weight loss programs in the past.  I always try to teach people to understand that their biggest enemy are the advertisers and food processors.  I suggested that they should avoid margarine, use only small amounts of good fats like Olive Oil and butter, eat lots of fresh fruits and vegetables, limit to 1/4 of your meal or less white foods like bread, pasta, ice cream, cookies, cakes, and other baked goods, boycott soda pop and drink tea or modest amounts of coffee with limited amount of sugar, drink water flavored with a little lemon, mint, or a piece of fruit, drink fruit juice only if diluted a lot, only drink modest amounts of whole or 2% milk if at all, eat more beans and less red meat, more fish and less hormone and antibiotic loaded chicken, more of an American Indian (First People’s) or Mediterranian diet and excercise modestly, especially every few hours for a few minutes if sitting all day long.

I have not been overweight and I have never dieted to lose weight.  I however now endorse one diet program that is very inexpensive, starts with a great simple video, and is compatible with my philosophy about food. Here it is and its called “Beyond Diet”:  link  It says that it costs $47 for a one-time fee without credit card monthly fees.

You could probable do this diet yourself by going to a bookstore and buying a book about Dean Ornish diet for a healthy heart, or a book about a vegan diet that is followed by Bill Clinton and the  new president of the American Academy of Cardiology, Dr. Kim WIlliams – my former classmate, who went on a vegan diet and reversed his own heart disease, as well as study methods of eating a plant-based diet low in fats and refined carbohydrates, with moderate walking-based exercise, weekly group meetings to build social support, and daily hour-long stress reduction exercises including stretching, breathing, meditation, and progressive relaxation.  Yoga is great.

These are my suggestions – and I am not getting paid by anyone to suggest this, nor do I know anyone associated with “Beyond Diet”.

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